This book is dedicated to:
You, the owner of a body, which is a magnificent work of art and one of the most intricate reflections of the Divine. Its purpose is intended as a refinement tool; to help you live in peace, health, beauty and harmony.
May it contribute to you realising more of who you truly are, and be a catalyst in helping you generate prosperity on all levels of your life.
Real success unfolds from within . . .
CONTENTS
Acknowledgements vii
Introduction viii
Chapter One
THE BASIC REJUVENATING SECRETS
1. Food: The kind that is super-yummy & energising, enough dieting! 1
2. Water & its benefits 21
3. Beauty products that you can find in your kitchen 26
4. To take or not to take vitamins, that is the question! 38
5. Herbs & Teas 42
6. Constipation: The enemy of good health & glowing skin 45
7. Conscious loving, awakened sexuality & their rejuvenating powers 51
8. The gift of sleep 73
9. Skin care: Secret tips & recipes 77
Chapter Two
THE FREE REJUNEVATING SECRETS
1. The Tummy Rubbing Exercise 97
2. Rejuvenating exercises 100
3. Laughing & Breathing 109
4. The Alexander Technique 112
5. The science of challenge 116
6. The beauty of self-awareness & The rejuvenating mind 123
7. Detoxifying methods 133
8. A word on the enemies of your progress: Vampires, thieves & tobacco 147
Chapter Three
THE UNUSUAL REJUVENATING SECRETS
1. Crystals 153
2. Plants 160
3. Amaroli or ‘Elixir of Life’ 162
Chapter Four
THE COSTLY REJUNEVATING SECRETS
1. Teeth & Hair 167
2. Botox & Restylane 172
3. Skin resurfacing & Chemical peels 179
4. Cosmetic surgery 183
5. Ageing gracefully 189
Appendix
SPACE FOR YOUR DREAMS & GOALS
1. A list of the things I want to change 191
2. My monthly Goals & Achievements 192
3. My yearly Goals & Achievements 193
Recommended reading 194
Index 195
Recipes 199
Exercises & Rituals 200
List of recommended people & places 201